Meet Carol

I have a background in dance, aerobics, personal training, Pilates, and yoga. I am certified through Yoga Alliance, Stott Mat Pilates trained, and AFAA personal trainer and group fitness certified. I have been in the fitness industry since 1995, and have been teaching yoga since 1997. Yoga, Pilates, and overall fitness have been the driving force and passion in my life.

I realized that by balancing my body through yoga, I was better able to achieve the right balance in my life, physically, emotionally, and spiritually. My outlook on life was more positive, became simpler and less stressful.

My overall health and relationships improved, and I stressed the little things less and less. I found that when life seems to pull me in many directions, this reminds me of the simplicity of life. Just take a few deep breaths and cherish living in the moment. It has always been my passion to share my love of fitness with others, and opening my own studio is a dream realized in achieving this personal and professional goal. Thank you for coming and sharing this special moment with me!

Credentials:
200 hr Yoga Alliance Certified
AAAI/ISMA Yoga Certified
Stott Mat Pilates Instructor Trained
Balanced Body Pilates Reformer Certified
AFAA Certified Personal Trainer
AFAA Certified Group Exercise Certified
CPR and First Aid Certified
Body Pump Certified
Body Flow Certified
Kwando Kickboxing Certified
Johnny G Indoor Cycling Certified
Chi Gong Trained
Step One Hip Hop Dance Trained
Cheerleader Miramonte High School
USF Dance Training
USF Business Marketing Degree
USF Elementary Education Masters Degree
Has been in the fitness industry since 1995
Has been teaching yoga since 1997